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    二の腕ムッチリだから、肩がこる?

    二の腕ムッチリだから、肩がこる?

    バレンタインで 手作りに火がついて スコーンを焼いたら おいしすぎて止まらない かえです。笑 今日は 肩こり解消ヨガ パート2のご紹介♪ 二の腕がムッチリしていて さらに 肩もこっている? 肩こりにも いろいろ 種類というか カタいところが 違っていて 今日は 二の腕がムチ...
    体がカタくてもできる♪肩こり解消ヨガ

    体がカタくてもできる♪肩こり解消ヨガ

    年末からほぼ毎日 今の時点で50コは おモチを食べつづけている かえです。笑 :::::::: ココ最近 外出自粛での運動不足や 在宅ワークが 続いたことでの 肩こりのお悩みを よくお伺いしてます。 なので 今日は おウチでできる 肩こり解消ヨガを ご紹介♪ はじめる前に ...
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